<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fiona Day]]></title><description><![CDATA[Fiona Day]]></description><link>https://www.fionadaytherapy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 05:37:28 GMT</lastBuildDate><atom:link href="https://www.fionadaytherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Improving mood &#38; depression with Cognitive Behavioural Therapy]]></title><description><![CDATA[Depression is such a horrible experience for anyone, being depressed robs us of pleasure and joy.  Learn how CBT can improve your mood.]]></description><link>https://www.fionadaytherapy.co.uk/post/improving-mood-depression-with-cognitive-behavioural-therapy</link><guid isPermaLink="false">6a9052a7bb9b5df795164e09</guid><pubDate>Thu, 27 Aug 2026 15:15:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e05630_3064055fa6a54371bca9db598697494d~mv2.jpg/v1/fit/w_384,h_672,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fionaday090</dc:creator></item><item><title><![CDATA[Keeping within the window of tolerance in EMDR when processing trauma/PTSD. ]]></title><description><![CDATA[If you’re struggling with PTSD you will be familiar with the feelings of distress &#38; terror that can accompany it. EMDR effectively processes trauma memories and alleviates high levels of distress working within the window of tolerance. We look at what the window of tolerance is. 
]]></description><link>https://www.fionadaytherapy.co.uk/post/keeping-within-the-window-of-tolerance-in-emdr-when-processing-trauma-ptsd</link><guid isPermaLink="false">6a9045215635ed66de20f82f</guid><pubDate>Thu, 27 Aug 2026 14:57:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e05630_41ec453d58e84a71a15c18ed2e0e48f9~mv2.jpg/v1/fit/w_728,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fionaday090</dc:creator></item><item><title><![CDATA[Overcoming childhood trauma with Cognitive Behavioural Therapy]]></title><description><![CDATA[Overcoming childhood trauma with Cognitive Behavioural Therapy. How CBT can help you move on from childhood trauma and lead a happier and more positive life.]]></description><link>https://www.fionadaytherapy.co.uk/post/overcoming-childhood-trauma-with-cognitive-behavioural-therapy</link><guid isPermaLink="false">6a904001b26be70df88fd11d</guid><pubDate>Thu, 27 Aug 2026 13:54:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e05630_546c66f15fb94a7f97af552589b6d4c4~mv2.jpg/v1/fit/w_512,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fionaday090</dc:creator></item></channel></rss>