Depression is such a horrible experience for anyone, being depressed robs us of pleasure and joy. Learn how CBT can improve your mood.

If you’re struggling with PTSD you will be familiar with the feelings of distress & terror that can accompany it. EMDR effectively processes trauma memories and alleviates high levels of distress working within the window of tolerance. We look at what the window of tolerance is.

Overcoming childhood trauma with Cognitive Behavioural Therapy. How CBT can help you move on from childhood trauma and lead a happier and more positive life.